Fitness is a six day priority:

My physical health is a priority! I labor at it every single morning.

I think that exercise is as crucial as eating healthy, brushing my teeth and getting sufficient sleep.

I want my body to last as long as possible and hope to prefer a fantastic quality of life. I’d prefer to avoid requiring medication or surgeries. I have no interest in giving up my active lifestyle because of weakness or injury. I workout for approximately sixty minutes every morning. I devote at least more than nine minutes to warming up, concentrating on balance and flexibility, I loosen up my muscles, labor my joints and loosen up. I then sustain some style of high impact aerobics for someplace from twenty to forty minutes. I might go for a run, jump rope or combine interval training that incorporates burpees, squat jumps and jumping jacks; During my training sessions, I constantly include some style of strength conditioning! Along with lifting conventional free weights, I utilize medicine balls, weighted poles, kettlebells, resistance bands and battle ropes. I make sure to add in a variety of abdominal crunches and finish with a cool down. I use the workout to elevate my heart rate, expand my lungs and labor up a fantastic sweat. The release of endorphins constantly results in a burst of energy, but for the rest of the morning, I am more productive and in a much better mood, however while I’ve watched my peers slow down, I continue to prefer kayaking, tennis, hiking, biking and all kinds of fun activities. I’ve worked on a weight that I’m ecstatic with and really appear younger than my age.


Wellness and fitness