When you deal with anxiety and depression all of your life, it can be such an overwhelming burden to carry.
I’m in our 68’s and still working to manage our mental and emotional health almost weekly.
It’s been this way since I was in highschool and maybe before, much of that time was spent at home. I grew up poor and every one of us didn’t have much in our home. There wasn’t any sort of residential Heating, Ventilation as well as A/C in our home and I wore hand myself and others downs. My parents were so beat down from their jobs and trying to keep us fed that they often turned to alcohol to numb the pain. I’m cheerful that I at least steered clear of that. Still, I’ve had to entirely spend our money close attention to just how I’m feeling and adjust when need be, and one sure fire way to help myself and others stop spiraling has been to get out of the a/c and get some sunlight on our face, and literally just putting our face into the sunshine can help myself and others pull out of a dive into dark spots. Often times, I’d hold on with all I had just to get to suppertime. Then, I’d get out of the commercial Heating, Ventilation as well as A/C for some air but it was the sunlight I was looking for. In fact, I live where I do because the sunlight shines here more than just about somewhere else. But as I’ve slowed down, I’ve needed so help betting our vitamin sunshine. Thankfully, I now have a ductless heat pump out in our sunroom. This way I can have some a/c when the heat gets to be too much for myself and others to be outside. I’m sure thankful for that because the sunshine still keeps myself and others on track.