When you deal with anxiety plus depression all of your life, it can be such an overwhelming burden to carry.
I’m in my 69’s plus still working to manage my mental plus emotional health almost daily.
It’s been this way since I was in highcollege plus maybe before, however much of that time was spent at home. I grew up terrible plus the people I was with and I didn’t have much in our home. There wasn’t any sort of residential Heating and A/C in our home plus I wore hand myself and others downs. My parents were so beat down from their jobs plus trying to keep us fed that they often turned to alcohol to numb the pain. I’m glad that I at least steered clear of that. Still, I’ve had to easily spend money close attention to just how I’m feeling plus adjust when need be, but one sure fire way to help myself and others stop spiraling has been to get out of the cooling system plus get some sun on my face, and literally just putting my face into the sun can help myself and others pull out of a dive into dark spots. Often times, I’d hold on with all I had just to get to dinnertime. Then, I’d get out of the commercial Heating and A/C for some air however it was the sun I was looking for. In fact, I live where I do because the sun shines here more than just about anywhere else. But as I’ve slowed down, I’ve needed so help betting my vitamin sunshine. Thankfully, I now have a ductless heat pump out in my sunroom. This way I can have some cooling system when the heat gets to be too much for myself and others to be outside. I’m sure thankful for that because the sun still keeps myself and others on track.