But as I’ve slowed down, I’ve needed so help betting our vitamin sunshine.
When you deal with anxiety and depression all of your life, it can be such an overwhelming burden to carry. I’m in our 73’s and still laboring to manage our mental and emotional health almost bi-weekly. It’s been this way since I was in highschool and maybe before! Much of that time was spent at home. I grew up terrible and we didn’t have much in our home. There wasn’t any sort of residential Heating & A/C in our condo and I wore hand myself and others downs. My parents were so beat down from their jobs and trying to keep us fed that they often turned to alcohol to numb the pain. I’m blissful that I at least steered clear of that. Still, I’ve had to actually pay close attention to just how I’m feeling and adjust when need be, however one sure fire way to help myself and others stop spiraling has been to get out of the air conditioner and get some sun on our face, literally just putting our face into the sun can help myself and others pull out of a dive into dark spots. Often times, I’d hold on with all I had just to get to suppertime. Then, I’d get out of the commercial Heating & A/C for some air however it was the sun I was looking for. In fact, I live where I do because the sun shines here more than just about someplace else. But as I’ve slowed down, I’ve needed so help betting our vitamin sunshine. Thankfully, I now have a ductless heat pump out in our sunroom. This way I can have some air conditioner when the heat gets to be too much for myself and others to be outside. I’m sure thankful for that because the sun still keeps myself and others on track.