Speaking of my wife, she grew up in a very noisy and hot and humid environment when it came to her sleep
I hate how sensitive I am when it comes to getting a good night’s rest. The primary thing that bugs me is when there’s too much noise around the house. If I want to get to sleep earlier in the evening so that I’ll actually be able to wake up early and be ready for work bright-eyed and bushy-tailed, I have to contend with my wife and kids making all sorts of noise. My go-to fix for this is cranking my fan up to high to block out all the racket with white noise. It also keeps me nice and cool so that I won’t get sweaty and toss and turn at night. My wife is well aware that I prefer a nice, cool room when I sleep, and though I love her, I know it’s a struggle for her, because she gets cold ridiculously easily! She’s not above turning the thermostat up every now and then to suit her personal comfort level, but I end up waking up on such nights sweating! Every now and then I’ll walk over to the thermostat, and sure enough, she’ll have turned it up about 3° above what I set it to before I went to bed. It’s not that I want to be sensitive to the temperature and the noise level in my home. Speaking of my wife, she grew up in a very noisy and hot and humid environment when it came to her sleep. Thus, though she doesn’t necessarily sleep all that long, she has the uncanny ability to completely go unconscious for at least five or six hours a night. She sleeps like a rock! I truly wish I had such an ability, but instead, I am in desperate need of turning down the thermostat and cranking up that fan to be comfortable!